What do the consultations look like?
The Momager Method™ includes a minimum of three sessions (virtual or in-person) spaced across pregnancy and early postpartum. Each session builds on the last, giving you time to prepare, reflect, and adjust as your needs evolve.
Your Momager comes prepared to focus on your specific goals, culture, family structure, and lived experience. Together, we create a plan that feels aligned….not overwhelming.
You’ll gain clarity and confidence in areas like:
• Understanding your birth options and rights
• Preparing your body and mind for labor
• Comfort measures and partner/support person roles
• Hospital and birth center navigation
• Holistic and culturally rooted pregnancy wellness
• Induction and cesarean preparation if needed
• Postpartum recovery planning (rest, meals, visitors, boundaries)
• Lactation and feeding preparation
• Newborn care basics and realistic expectations
• Emotional wellness and relationship shifts after baby
…and more, based on what you want support with.